Mixed Fruit Smoothie
by Lussin41
The mixed fruit blend is an excellent source of Vitamin C. I find mine in Stop and Shop
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INGREDIENTS
- 1 cup frozen mixed fruit ; pineapple, strawberry, peach, mango
- 1 ripe banana
- 1/2 cup low fat yogurt
- 1/4 cup orange juice
- 2 teaspoons honey
- 2 tablespoons wheat germ
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (250g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 373 | ||
| Calories from Fat: 206 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.9g | 31 % | |
| Saturated Fat 13.9g | 70 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 81.5mg | 25 % | |
| Sodium 25.1mg | 1 % | |
| Potassium 626.8mg | 16 % | |
| Total Carbohydrate 42.7g | 13 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 39.1g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 373
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