1. In a large pan, heat olive oil over medium heat. Add onion slices and sugar (optional). Stir and reduce heat to low. Cook uncovered for 30 to 45 minutes until soft and golden, stirring every so often. Remove from pan and cool completely. You can chop the onions into smaller bites now, if desired.
2. When the onions are cooking, toast the almonds in a dry pan (in a single layer) over medium-low heat until golden and fragrant, about 10 minutes. Cool completely.
3. In a large bowl toss the lettuce with dressing, adding just enough dressing to lightly coat the leaves.
4. Throw the caramelized onion, toasted almonds, tomatoes, basil and feta into the salad bowl and toss to combine. Season with fresh ground black pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (25g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 56 (76%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 8.3mg||3 %|
|Sodium 105mg||4 %|
|Potassium 67.9mg||2 %|
|Total Carbohydrate 2.5g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 1.6g|
|Protein 2.9g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 74
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!