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Name: Mixed Greens with Crabmeat Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 cups curly endive torn; 2 cups loosely packed watercress leaves; 2 cups fresh spinach torn; 2 cups red leaf cabbage torn; 1/2 cup water chesnuts sliced; 1/2 cup julienne-sliced red bell pepper; 12 ounces crabmeat fresh or canned

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INGREDIENTS

2 cups curly endive ; torn
2 cups loosely packed watercress leaves
2 cups fresh spinach ; torn
2 cups red leaf cabbage ; torn
1/2 cup water chesnuts ; sliced
1/2 cup julienne-sliced red bell pepper
12 ounces crabmeat fresh or canned

Servings

INSTRUCTIONS

Combine the endive, watercress, spinach, cabbage, water chesnuts, and pepper in a large bowl. Toss well. Add the crabmeat. Divide onto 4 serving plates. Drizzle Joe's Mustard Sauce on top.

RECIPE FOR JOES MUSTARD SAUCE IS SUBMITTED AS WELL

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Nutrition

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Serving Size: 1 Serving (212g)
Recipe Makes: 4 Servings

Calories: 22
Calories from Fat: 3 (14%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 36.5mg		1 %
Potassium 435.4mg		11 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 0.5g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 22

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