Plug in and spray both sides of a George Foreman grill with olive oil-flavored cooking spray. In a large bowl, combine onion, red and green pepper, and olives. Add olive oil and JO's Italian Seasoning. Mix well to combine. Evenly arrange vegetable mixture on prepared grill. Close lid and grill for 8 to 10 minutes or until vegetables are tender. Serve at once.
HINT: Substitute any reputable brand for JO's Italian Seasoning.
Serves 4 (1/2 cup) - Each serving equals:HE: 1-3/4 Vegetable, 3/4 Fat71 Calories, 3 gm Fat, 1 gm Protein, 10 gm Carb., 65 mg Sodium, 25 mg Calcium, 3 gm FiberDIABETIC: 2 Vegetable, 1/2 Fat
Per Serving (excluding unknown items): 20 Calories; 2g Fat (100.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
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|Serving Size: 1 Serving (113g)|
|Recipe Makes: 4|
|Calories from Fat: 15 (33%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 77.1mg||3 %|
|Potassium 188.3mg||5 %|
|Total Carbohydrate 7.3g||2 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 5.1g|
|Protein 1.1g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 46
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