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Suggest a better description1. Break broccoli into flowerets and parboil. Cut string beans in 1-inch sections and parboil separately. 2. Dice cabbage, mushrooms and onion. Crush garlic. 3. Heat oil. Add salt, then garlic, and stir-fry a few times. Add onion, cabbage and string beans; stir-fry 2 minutes. 4. Add broccoli and mushrooms; stir-fry 2 minutes more. Add stock and soy sauce, and heat quickly. Then cook, covered, 2 to 3 minutes over medium heat. Serve at once. From
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 4 | ||
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Calories: 117 | ||
Calories from Fat: 64 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 9 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 787mg | 27 % | |
Potassium 375mg | 10 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 9g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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