1. Seed and dice green peppers. Separate lettuce leaves. Peel and dice cucumber, zucchini and tomatoes. Crush garlic. 2. Heat oil. Add salt, then garlic, and stir-fry a few times. Add green pepper; stir-fry 1 minute. 3. Add cucumber and zucchini and stir-fry 1 minute more. Add tomatoes and lettuce; gently stir-fry another 1/2 minute. 4. Cover and cook 2 minutes more over medium heat. Serve at once. NOTE: These vegetables need no stock; they will cook in their own liquids. From
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|Serving Size: 1 Serving (335g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 66 (56%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 20mg||1 %|
|Potassium 618.5mg||16 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 3.9g||15 %|
|Sugars, other 9.1g|
|Protein 3g||4 %|
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Calories per serving: 118
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