Name: Mmms Salad and Dressing
Prep time: 30 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1 cn (14-oz) hearts of palm;; 4 Green Onions chopped; 2 Lemons; juice of; 1 tb Lemon pepper; 1/2 cn (8-oz) water chestnuts;; 1 Egg; 1 ts Spike (found at health food; 8 sl Bacon; cooked and crumbled; 1 -(up to); 1 Bunch spinach; 1/2 c Salad oil (to 3/4); 2 ts Garlic salt; 1 tb Oregano; thyme or italian; Sesame buds or sticks;; 1/3 c Red onion -or-; 1/2 c Parmesan cheese or Romano; 1 -(up to); 1 Head Romaine lettuce; DRESSING; 2 ts Lemon dill seasoning

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INGREDIENTS

1 cn (14-oz) hearts of palm;
4 Green Onions ; chopped
2 Lemons; juice of
1 tb Lemon pepper
1/2 cn (8-oz) water chestnuts;
1 Egg
1 ts Spike (found at health food
8 sl Bacon; cooked and crumbled
1 -(up to)
1 Bunch spinach
1/2 c Salad oil (to 3/4)
2 ts Garlic salt
1 tb Oregano; thyme or italian
Sesame buds or sticks;
1/3 c Red onion -or-
1/2 c Parmesan cheese or Romano
1 -(up to)
1 Head Romaine lettuce
DRESSING
2 ts Lemon dill seasoning

Servings

INSTRUCTIONS

Mix all salad ingredients together and serve with salad dressing. To make dressing, beat egg and oil together. Add seasonings. Just before serving, add lemon juice and beat well. (Lemons will cook eggs and turn dressing white.) Pour over salad. Yield: 6 servings. Variation: Try adding 1 to 2 teaspoons of Worcestershire sauce instead of herbs in the salad dressing for a Caesar Salad variation. MELINDA MORSE From , by the Little Rock (AR) Junior League. Downloaded from G Internet, G Internet.

NOTES

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Mmms Salad and Dressing

1 cn (14-oz) hearts of palm; 
4  Green Onions chopped
2  Lemons; juice of 
1 tb Lemon pepper 
1/2 cn (8-oz) water chestnuts; 
1  Egg 
1 ts Spike (found at health food 
8 sl Bacon; cooked and crumbled 
1  -(up to) 
1  Bunch spinach 
1/2 c Salad oil (to 3/4) 
2 ts Garlic salt 
1 tb Oregano; thyme or italian 
  Sesame buds or sticks; 
1/3 c Red onion -or- 
1/2 c Parmesan cheese or Romano 
1  -(up to) 
1  Head Romaine lettuce 
  DRESSING 
2 ts Lemon dill seasoning

Mix all salad ingredients together and serve with salad dressing. To make  dressing, beat egg and oil together. Add seasonings. Just before serving,  add lemon juice and beat well. (Lemons will cook eggs and turn dressing  white.) Pour over salad. Yield: 6 servings.     Variation: Try adding 1 to 2 teaspoons of Worcestershire sauce instead of  herbs in the salad dressing for a Caesar Salad variation.    MELINDA MORSE    From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior  League.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (153g)
Recipe Makes: 6 Servings

Calories: 46
Calories from Fat: 18 (39%)

Amt Per Serving		% DV

	Total Fat 2g	3 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.4g
Cholesterol 70.5mg		22 %
Sodium 1582.7mg		55 %
Potassium 311.9mg		8 %
Total Carbohydrate 4.6g		1 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 1.9g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 46

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