Mo Qua
by dony007
Serves well with rice or naan on the side.
Fuzzy squash (fuzzy melon, Mo Qua, Mo Qwa) has a very mild flavour, is very low in cholesterol. and is a good source of vitamins A, C, K, B1, B2, B6 and B9, as well as potassium, phosphorus, iron, manganese, magnesium and fiber.
Per serving: 103 calories, 5g fat (0g sat), 0mg cholesterol, 309mg sodium, 15g carbohydrates, 5g fiber, 8g sugar, 4g protein.
Source: http://www.diabeticfoodie.com/2011/07/indian-style
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- Spice Mix
- 1 tsp Turmeric
- 1 tsp Ancho chili powder
- 1 tsp Coriander ; ground
- 1 tsp Cumin ; ground
- 2 Bay leaves
- 1 Cinnamon stick
- Stir Fry
- 1 tbsp Canola Oil
- 1 tbsp Ginger ; minced
- 1 tsp Salt
- 1 Jalapeno pepper ; minced
- 2 Garlic cloves ; minced
- 1/2 Large sweet onion ; chopped
- 1 Large fuzzy squash ; peeled, cut into 1/2 inch chunks
- 1 Tomato ; diced
- 1 Lemon wedge
- 1/4 cup Cilantro ; chopped
INSTRUCTIONS
In a small bowl, combine ingredients for spice mixture. Set aside.
Heat wok, then add oil, jalapeno, ginger and garlic. Stir-fry until fragrant, about 30 seconds.
Add onions and cook until translucent, about 5 minutes.
Add squash, salt and spice mixture. Stir and cover. Cook about 5 minutes or until squash is tender, but not mushy.
Add tomatoes, turn off heat and cover. Let the wok sit for about 5 minutes.
Just before serving, squeeze the lemon wedge over the dish and garnish with cilantro.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (80g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 62 | ||
| Calories from Fat: 35 (56%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 3.9g | 5 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 12mg | 0 % | |
| Potassium 145.2mg | 4 % | |
| Total Carbohydrate 8.7g | 3 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 6.1g | ||
| Protein 1.1g | 2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 62
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.