Chocolate Shake I eat for lunch days I have lunch & recess duty.

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Name: Mocha Kefir Shake (Meal on the Go)
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 cup vanilla kefir; 1 scoop chocolate protein powder I use Designer Protein, Lite Protein Chocolate Cookies & Cream.; 1 scoop vanilla protein powder I use Olly Velvet Vanilla brand.; 1 cup cold brew coffee I make this at home with a dark roast.

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INGREDIENTS

1 cup vanilla kefir
1 scoop chocolate protein powder ; I use Designer Protein, Lite Protein Chocolate Cookies & Cream.
1 scoop vanilla protein powder ; I use Olly Velvet Vanilla brand.
1 cup cold brew coffee ; I make this at home with a dark roast.

INSTRUCTIONS

To Prep:

1. Pour kefir & cold brew in mason jar with blender ball or blender cup.

2. Refrigerate liquids (no longer than 12 hours ahead of time).

2. Put protein mix in a separate container.

To Serve:

1. Add protein mix to liquids.

2. Shake vigorously 1 minute.

3. Drink.

NOTES

Add cocoa or chocolate syrup if you would like it sweeter or more chocolaty. Adding instant coffee to protein mix will add more coffee flavor.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (0g)
Recipe Makes: 1 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.