Try this Mock Cheese Sauce recipe, or contribute your own.
Suggest a better descriptionMix all ingredients in blender on high until smooth. Then just heat in saucepan and serve over your favorite vegetable. You could also add some chili powder and a dash of cayanne pepper (if you like it a bit spicey) and serve over nacho chips. Its also great on pizza, as a bread spread, in quiche, in layered casseroles, in lasagna, fondue...use your imagination. You may omitt either the cashews or the yeast flakes (but not both) and still have a yummy cheese-type sauce. I enjoy it best with both but when Im out of one of those I go ahead and omitt it. You may also substitute 1 1/2 more cups of the milk for the Tofu if you dont have any. Just thicken it with cornstarch when you heat it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (116g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 212 | ||
Calories from Fat: 124 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.7g | 18 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 1.1mg | 0 % | |
Sodium 106mg | 4 % | |
Potassium 549.5mg | 14 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 8.5g | ||
Protein 13.1g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.