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Name: mock lobster
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 stick butter; northern fish fillets; salt to taste; garlic powfer to taste

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INGREDIENTS

1 stick butter
northern fish fillets
salt ; to taste
garlic powfer ; to taste

Servings

INSTRUCTIONS

Chunk northern fish fillets into 2 x 2 cubes. Layer in cake pan. Melt butter and pour over fish. Sprinkle with salt and garlic powder. Bake at 350 degrees for 45 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (113g)
Recipe Makes: 1 Servings

Calories: 811
Calories from Fat: 811 (100%)

Amt Per Serving		% DV

	Total Fat 91.7g	122 %
	Saturated Fat 58g	290 %
	Monounsaturated Fat 23.8g
	Polyunsanturated Fat 3.4g
Cholesterol 243mg		75 %
Sodium 12.6mg		0 %
Potassium 32.2mg		1 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.2g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 811

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