Steam the yams and beets until tender. Saute the onion and garlic in water until transparent. Blend all ingredients except the bay leaf until smooth; heat in a saucepan with the bay leaf for about 20 minutes to meld flavors. Remove the bay leaf. Serve hot on pasta, pizza, vegetables, etc. Source: from Vegan Delights by Jeanne Marie Martin Posted by firstname.lastname@example.org (Carol Collins) to the Fatfree Digest [Volume 16 Issue 28] Apr. 1, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, email@example.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (195g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 515.4mg||18 %|
|Potassium 341.3mg||9 %|
|Total Carbohydrate 19.2g||6 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 15.7g|
|Protein 3.5g||5 %|
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Calories per serving: 88
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