Try this Mockamole recipe, or contribute your own.
Suggest a better descriptionPlace skinned avocado in food processor with remaining ingredients and process smooth, Good as a stuffing in pita or a side dish with spicy foods.When processing may need to add a tb of water for smooth consisitency.
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Serving Size: 1 Cup (167g) | ||
Recipe Makes: 2 Cups | ||
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Calories: 186 | ||
Calories from Fat: 133 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 11mg | 0 % | |
Potassium 613.6mg | 16 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 8.4g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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