I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. —Rebecca Blanton, St. Helena, California
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Serving Size: 1 servings. (260g) | ||
Recipe Makes: 6 servings. | ||
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Calories: 467 | ||
Calories from Fat: 108 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 106.7mg | 33 % | |
Sodium 327.5mg | 11 % | |
Potassium 512.9mg | 13 % | |
Total Carbohydrate 71.7g | 21 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 68.9g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 467
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