I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff healthwise, and it just didn't taste as good as I remembered. I reconfigured the recipe to include more vegetables and the result was delicious. —Rebecca Blanton, St. Helena, California
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|Serving Size: 1 servings. (260g)|
|Recipe Makes: 6 servings.|
|Calories from Fat: 108 (23%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 106.7mg||33 %|
|Sodium 327.5mg||11 %|
|Potassium 512.9mg||13 %|
|Total Carbohydrate 71.7g||21 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 68.9g|
|Protein 18.2g||26 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 467
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