On October 9th, 2012, Tropical Foods had its Flavors of the Fall Recipe Contest with the culinary students at the Charlotte Campus of Johnson & Wales University. This recipe, Mofongo con Camarones, was created by Andrea Defillo.
MOFONGO
Heat canola oil in a sauté pan and fry sliced plantains until soft.
Add garlic cloves, Tropical Food’s Diet Delight® and butter or margarine to the hot plantains, mash.
SOFRITO
Puree onion, green pepper, oregano and garlic in a food processor.
CAMARONES GUISADOS
Heat tomato sauce and sofrito in a sauté pan.
Add garlic, onion, red pepper, yellow pepper and green pepper; simmer until soft.
Add diced tomato and shrimp; bring to a simmer and cook until shrimp turn pink and firm.
Season with salt and pepper. Plate with mofongo.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (413g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 495 | ||
Calories from Fat: 109 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 172.4mg | 53 % | |
Sodium 914mg | 32 % | |
Potassium 1452mg | 38 % | |
Total Carbohydrate 68.8g | 20 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 62.5g | ||
Protein 33.3g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 495
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