Try this Moist Blueberry Oatbran Muffins recipe, or contribute your own.
Suggest a better descriptionSet oven to 375 degrees Thoroughly grease a muffin tray with 12 large muffin cups and set aside until ready to use. In the blow of an electric mixer beat the egg whites until frothy. Add the sugar and beat for 1 minute. Stir in the applesauce, milk, maple syrup and vanilla. Add the flour, baking powder and salt and mix just until the dry ingredients are moistened. Gently fold in the blueberries. spoon the batter into the greased muffin cups and bake in the preheated oven for 20-25 minutes or until golden and the center springs back when gently pressed. Remove the muffins from the oven and set on a metal cooling rack for 10-20 minutes. Using a knife, cut around each muffin and gently ease then out of the pan. Calories - 144; Fat - 3.3 g; CHO - 28.8 g; PRO - 4.6 g; Fiber 2 g. Posted to MC recipe by Eija Sipila
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Serving Size: 1 Serving (130g) | ||
Recipe Makes: 12 | ||
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Calories: 263 | ||
Calories from Fat: 14 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 117.8mg | 4 % | |
Potassium 189mg | 5 % | |
Total Carbohydrate 65.3g | 19 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 61.5g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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