MOJO: 1 Peel the shallots, halve and thinly slice. Heat 15ml/1tbsp olive oil in a small frying pan, add the shallots and cook until soft. 2 In a small processor blend together the lemon juice, parsley, mint and garlic. Gradually add the remaining olive oil, followed by the softened shallots. Season and serve with the toast and asparagus. ASPARAGUS: 1 Remove the woody ends from the asparagus. Heat a griddle pan. 2 Cook the asparagus in the pan, turning regularly for 10 minutes or until tender. Serve on the toast. TOASTED BREAD: 1 Remove the crusts from the slices of bread. Drizzle with a little olive oil and mojo. Heat a griddle pan. Toast the bread on both sides until brown. Serve topped with the asparagus. RICE TIMBALE: 1 Cook the rice as the packet, adding the spices to the cooking water. Add the lime four minutes prior to the end of cooking time. Drain and mix in the chopped coriander. Pack the hot rice into an individual pudding basin. Turn out and serve with the duck. SYRUP: 1 Heat the oil in a small pan, add the onion slice and cook until soft. Add the balsamic vinegar, honey, wine and Tabasco. Bring to the boil, stirring. 2 Reduce the heat, simmer until reduced and finally serve with the duck. DUCK: 1 Remove the skin from the duck and cut into escalopes. Place in a shallow bowl. Peel and slice the carrots. 2 Add the peel to the bowl with the duck. Combine the marinade ingredients and pour over the duck coating evenly. Marinade the duck, ideally for 2 hours. 3 Sprinkle the cornflour onto a flat plate. Drain the duck and coat in the flour with the carrots. 4 Heat the oil in a shallow pan and fry the duck and carrots until cooked through. Serve with the rice and syrup. Per serving: 1858 Calories (kcal); 157g Total Fat; (74% calories from fat); 15g Protein; 106g Carbohydrate; 187mg Cholesterol; 327mg Sodium Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 6 1/2 Vegetable; 1 1/2 Fruit; 31 Fat; 2 1/2 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (2002g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1375 (35%)|
|Amt Per Serving||% DV|
|Total Fat 152.8g||204 %|
|Saturated Fat 37.9g||189 %|
|Monounsaturated Fat 86g|
|Polyunsanturated Fat 18.8g|
|Cholesterol 643.5mg||198 %|
|Sodium 545.2mg||19 %|
|Potassium 2758.7mg||73 %|
|Total Carbohydrate 472.1g||139 %|
|Dietary Fiber 10.4g||42 %|
|Sugars, other 461.7g|
|Protein 107.5g||154 %|
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Calories per serving: 3895
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