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Suggest a better descriptionHeat oil, mustard seeds. Add 4 cups water, tamcon, masala, turmeric, tomatoes, and salt to the pan. Boil for about 10 minutes. Add hing, rice powder and stir to thicken. Boil for another minute or so. Masala: Fry all ingredients (except coconut) in as little oil as possible. Add coconut, grind (very fine) in blender. Rajeev Krishnamoorthy, rajeev@twain.EE.CORNELL.EDU
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Serving Size: 1 Serving (136g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 58 | ||
Calories from Fat: 12 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.4mg | 0 % | |
Potassium 432.9mg | 11 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 8.3g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
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