THIS IS A HANDY LITTLE RECIPE TO USE WHEN YOU ARE PINCHED FOR TIME. IT CAN BE USED ON POULTRY, BEEF OR PORK. COMBINE ALL INGREDIENTS IN A BOWL. MIX THOROUGHLY. YIELD: 1/2 CUP Posted to bbq-digest by LTag106981@aol.com on Jun 19, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (150g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 31 (30%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 871.8mg||30 %|
|Potassium 654.5mg||17 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 14g|
|Protein 3.8g||5 %|
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Calories per serving: 104
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