Hi Nish here is the recipe for sites corn beef
Corn beef. 1 can
Onion. Sliced 2 medium size
Garlic chopped 2 cloves
Potatoes. Cubed. 2 small
Mustard seeds. 1 response
Fennel seed. 1 response
Curry powder. 2 tabsp
Heat a tablespoon oil in a frying pan. Add onions and garlic and fry until onions are golden brown. Add mustard seeds and fennel seeds and fry for a min. Then add the curry powder and the potatoes and corn beef. Saute them in low fire. Add a half a cup of water and cook them covered in low fire. When the potatoes are cooked take them off the fire.
Dish is ready to eat with tosted bread or boiled rice.
You can do this same recipe with a can of flaky tuna fish instead if corn beef.
Enjoy your cooking.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (143g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 8.2mg||0 %|
|Potassium 459.8mg||12 %|
|Total Carbohydrate 21.2g||6 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 18.1g|
|Protein 2.7g||4 %|
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Calories per serving: 95
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