JoelJ
Brown ground beef and drain off all grease. In large sauce pan combine ground beef and all other ingredients. Simmer on medium heat for 30 to 40 minutes. Serve with whatever you like with your chili.
Per Serving (excluding unknown items): 562 Calories; 22g Fat (32.2% calories from fat); 27g Protein; 78g Carbohydrate; 16g Dietary Fiber; 64mg Cholesterol; 5137mg Sodium. Exchanges: 2 Lean Meat; 14 Vegetable; 3 Fat.
This is Joel's favorite chili.
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Serving Size: 1 Serving (259g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 491 | ||
Calories from Fat: 343 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.1g | 51 % | |
Saturated Fat 14.4g | 72 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 113.4mg | 35 % | |
Sodium 509.3mg | 18 % | |
Potassium 982.1mg | 26 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 8.3g | ||
Protein 26.4g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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