- Put chicken into bowl or sealed plastic bag
- Stir next 8 ingredients in bowl and pour over chicken. Coat each piece. Cover and Marinate 6 hrs or overnight
- Coat chicken with crushed ceral. arrange on greased baking sheet
- Drizzle with margarine
- Bake 350F for about 1 hour
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (236g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 5mg||2 %|
|Sodium 123mg||4 %|
|Potassium 177.3mg||5 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 11.1g|
|Protein 2.3g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 58
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