"Liquid smoke flavoring and barbecue sauce give these beans a unique flavor. Delicious hot or cold!"
Preheat oven to 325 degrees F (165 degrees C). In a 3 quart casserole dish combine beans, onions, molasses, barbecue sauce and liquid smoke flavoring. Bake in preheated oven for 2 to 2 1/2 hours, stirring every 20 minutes.
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Serving Size: 1 Serving (216g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 193 | ||
Calories from Fat: 6 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 560.3mg | 19 % | |
Potassium 498.2mg | 13 % | |
Total Carbohydrate 44.1g | 13 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 36.8g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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