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Name: Moms Best Baked Beans (Vegan)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: 1/2 c Brown Sugar firmly packed; 2 tb Apple cider vinegar; 1 ts Dry mustard; 1/4 ts Nutmeg; 32 oz Canned tomato sauce; 1/2 c Molasses; 1/8 ts Allspice; 1 lb Navy beans; dried uncooked; 1 Fresh garlic clove; peel/fin; 4 c Water; 1/4 ts Pepper; 1/4 ts Ground cinnamon; 4 Bay Leaves; 2 c Onions chopped

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INGREDIENTS

1/2 c Brown Sugar ; firmly packed
2 tb Apple cider vinegar
1 ts Dry mustard
1/4 ts Nutmeg
32 oz Canned tomato sauce
1/2 c Molasses
1/8 ts Allspice
1 lb Navy beans; dried uncooked
1 Fresh garlic clove; peel/fin
4 c Water
1/4 ts Pepper
1/4 ts Ground cinnamon
4 Bay Leaves
2 c Onions ; chopped

Servings

INSTRUCTIONS

This is a wonderful recipe that I got from a cookbook called Lean Luscious & meatless. It takes a little bit of time to prepare but is well worth the effort. It is the best baked beans I have ever had. You can substitute baby limas for the navy beans. I have changed a few things from the original recipe to suit my own taste so feel free to add any of your favorite seasonings. Rinse & drain beans. Place in a large bowl with remaining ingredients except tomato sauce. Mix well cover & place in the refigerator for 24 hours. TO COOK: Transfer bean mixture to a large oven proof pot. Add tomato sauce. Bring to a boil over medium heat. Reduce heat to low, cover & simmer 45 min stirring occassionally. Preheat oven to 300 degrees. Place pot in oven. bake 4 hours covered. Check beans every half hour or so adding water and stirring as needed. When beans are done to your likeness remove from oven and serve. : Nutrition (per serving): 283 calories Total Fat 1 g (3% of calories) : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Moms Best Baked Beans (Vegan)

1/2 c Brown Sugar firmly packed
2 tb Apple cider vinegar
1 ts Dry mustard
1/4 ts Nutmeg
32 oz Canned tomato sauce
1/2 c Molasses
1/8 ts Allspice
1 lb Navy beans; dried uncooked
1 Fresh garlic clove; peel/fin
4 c Water
1/4 ts Pepper
1/4 ts Ground cinnamon
4 Bay Leaves
2 c Onions chopped

This is a wonderful recipe that I got from a cookbook called Lean Luscious  & meatless.  It takes a little bit of time to prepare but is well worth the  effort. It is the best baked beans I have ever had. You can substitute baby  limas for the navy beans. I have changed a few things from the original  recipe to suit my own taste so feel free to add any of your favorite  seasonings. Rinse & drain beans. Place in a large bowl with remaining  ingredients except tomato sauce. Mix well cover & place in the refigerator  for 24 hours. TO COOK: Transfer bean mixture to a large oven proof pot. Add  tomato sauce. Bring to a boil over medium heat. Reduce heat to low, cover &  simmer 45 min stirring occassionally. Preheat oven to 300 degrees. Place  pot in oven. bake 4 hours covered. Check beans every half hour or so adding  water and stirring as needed. When beans are done to your likeness remove  from oven and serve.  : Nutrition (per serving): 283 calories Total Fat 1 g (3% of calories)  :    D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (283g)
Recipe Makes: 10 Servings

Calories: 164
Calories from Fat: 5 (3%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 489.2mg		17 %
Potassium 562.1mg		15 %
Total Carbohydrate 40.2g		12 %
	Dietary Fiber 3g	12 %
	Sugars, other 37.2g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 164

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