Mom's Bread and Cabbage Soup
by rosemaryinwheat
Pg 65 - Vegan on the Cheap
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INGREDIENTS
- 4 Slices Italian bread
- 1 tablespoon Olive oil
- 1 large Yellow onion ; chopped
- 2 cloves Garlic
- 1 small Cabbage ; chopped
- 1 teaspoon dried savory
- 1 14.5oz can Canned diced tomatoes
- 1.5 cups Great Northern beans ; or other white bean
- 4.5 cups Vegetable stock
- Salt
- Black pepper
INSTRUCTIONS
Set the bread slices on the kitchen counter to dry out while you make the soup.
In a large pot, heat the oil over medium heat. Add the onion, cover, and cook until the onion is softened, about 5 minutes. Add the garlic and cabbage and cook, stirring, for 5 minutes.
Add the savoury, basil, tomatoes with their juice, beans, stock, and salt and pepper to taste. (The amount of salt needed depends on the saltiness of your stock.) Bring to a boil, then reduce heat to low and simmer, uncovered, until the vegetables are tender, about 45 minutes.
When ready to serve, place a slice of bread in the bottom of each bowl and ladle the soup on top. Serve hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1939g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 475 | ||
| Calories from Fat: 177 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.7g | 26 % | |
| Saturated Fat 11.5g | 57 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 45.8mg | 14 % | |
| Sodium 6668.6mg | 230 % | |
| Potassium 703mg | 18 % | |
| Total Carbohydrate 66.9g | 20 % | |
| Dietary Fiber 10.2g | 41 % | |
| Sugars, other 56.7g | ||
| Protein 11.7g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 475
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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