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Suggest a better descriptionfrom "I Love To Cook Microwave" by Jackie Olsen, p. 161 Blend* all ingredients except butter and place in a 1 quart greased (sprayed) baking dish. Dot with butter. Cover with waxed paper and and cook in micro on HIGH for 10 minutes. (I bake it at 375 F for 45 minutes to an hour (or more .. allow 1 1/2 hours time for double recipe, which is what I usually make) til set and a bit golden.) *I use a blender, but Im not sure thats what she means .. dont blend until completely smooth, just to mix thoroughly .. in a hurry, I blended all but corn and butter w/ hand blender, then added and blended a little more, right in baking dish. Posted to Digest eat-lf.v097.n329 by music_class@earthlink.net (Katja) on Dec 28, 1997
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 86 | ||
Calories from Fat: 4 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 128.4mg | 4 % | |
Potassium 410mg | 11 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 12g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
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