peel and cube the potatoes, place in a medium to larger sauce pan, rinse. Open Whole kernel corn and dump just the corn WATER over the potatoes. add diced onions, and cover with just enough additional water to cook the potatoes. Cook on stovetop until fork tender.
Once potatoes are done, add both cans of corn, the milk, and the salt and pepper. heat thoroughly and enjoy.
Variation, add cooked diced chicken and/or 2-3 strips of crispy cooked bacon crumbled.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (474g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 15 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 4.5mg||1 %|
|Sodium 740.8mg||26 %|
|Potassium 1350mg||36 %|
|Total Carbohydrate 76.3g||22 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 69.8g|
|Protein 15.7g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 357
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.