Mom's Flank Steak
by rachi99
My Mom and Dad both made this recipe with slight modifications. This one is my personal favorite!
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 pounds flank steak
- 1/2 cup olive oil
- 1/3 cup honey or brown sugar
- 1/4 cup lemon juice ; sherry or marsala
- 4 tablespoons Soy sauce
- 1/2 teaspoon Ground ginger
- 2 cloves Garlic ; crushed
- 1/4 teaspoon Black pepper
- 2 teaspoons ground dry mustard
INSTRUCTIONS
1. Combine all marinade ingredients in mixing bowl
2. Punch holes in steak with meat fork on both sides.
3. Place meat and marinade in ziplock bag or glass bowl. Allow tomarinate for 12-24 hours before cooking.
4. Broil steak rare (3 - 5 mins per side)
Comments: WW Points = 9
Recipe Author: Jane Martin
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 recipe (1149g) | ||
| Recipe Makes: 4 | ||
|
|
||
| Calories: 1926 | ||
| Calories from Fat: 832 (43%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 92.5g | 123 % | |
| Saturated Fat 30.5g | 152 % | |
| Monounsaturated Fat 46.7g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 313.6mg | 96 % | |
| Sodium 1495.7mg | 52 % | |
| Potassium 3231.4mg | 85 % | |
| Total Carbohydrate 77.1g | 23 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 75.4g | ||
| Protein 194.2g | 277 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1926
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.