1. Combine all marinade ingredients in mixing bowl
2. Punch holes in steak with meat fork on both sides.
3. Place meat and marinade in ziplock bag or glass bowl. Allow tomarinate for 12-24 hours before cooking.
4. Broil steak rare (3 - 5 mins per side)
Comments: WW Points = 9
Recipe Author: Jane Martin
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|Serving Size: 1 recipe (1149g)|
|Recipe Makes: 4|
|Calories from Fat: 832 (43%)|
|Amt Per Serving||% DV|
|Total Fat 92.5g||123 %|
|Saturated Fat 30.5g||152 %|
|Monounsaturated Fat 46.7g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 313.6mg||96 %|
|Sodium 1495.7mg||52 %|
|Potassium 3231.4mg||85 %|
|Total Carbohydrate 77.1g||23 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 75.4g|
|Protein 194.2g||277 %|
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Calories per serving: 1926
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