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Name: MOM'S Italian Meatloaf
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: Italian
Ingredients: 1 1/2 pounds Ground beef; 1 EGG; 1/3 cup Bread crumbs; 3 tablespoons Parmesan cheese grated; 1 tablespoons Italian parsley leaves; 2 tablespoons 2% Milk; 8 ounces Tomato sauce; 1 tablespoon Dried oregano; 1/2 Finely chopped onions

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INGREDIENTS

1 1/2 pounds Ground beef
1 EGG
1/3 cup Bread crumbs
3 tablespoons Parmesan cheese grated
1 tablespoons Italian parsley leaves
2 tablespoons 2% Milk
8 ounces Tomato sauce
1 tablespoon Dried oregano
1/2 Finely chopped onions

Servings

INSTRUCTIONS

preheat oven to 375.mix together all ingredients except tomato sauce and oregano. shape in to a loaf. bake for 30 min...then pour sauce over and sprinkle with oregano. Bake another 35 min.

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Nutrition

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Serving Size: 1 Serving (179g)
Recipe Makes: 6 Servings

Calories: 347
Calories from Fat: 195 (56%)

Amt Per Serving		% DV

	Total Fat 21.7g	29 %
	Saturated Fat 8.7g	43 %
	Monounsaturated Fat 9g
	Polyunsanturated Fat 1.2g
Cholesterol 108.1mg		33 %
Sodium 404.2mg		14 %
Potassium 524.7mg		14 %
Total Carbohydrate 11.6g		3 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 10.2g
Protein 25.3g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 347

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