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Name: Mom's Kale Vera
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Sri Lankan
Ingredients: 5 cups Kale chopped fine; 1 cup onion chopped; 1 teaspoon Brown Mustard Seeds; 3 tablespoon desiccated coconut; 2 tablespoon coconut oil; salt to taste; 1 teaspoon chili flakes

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INGREDIENTS

5 cups Kale ; chopped fine
1 cup onion ; chopped
1 teaspoon Brown Mustard Seeds
3 tablespoon desiccated coconut
2 tablespoon coconut oil
salt ; to taste
1 teaspoon chili flakes

INSTRUCTIONS

Method:

In to a frying pan add coconut oil. Heat the oil. Add chopped onions and fry until golden brown. Then add mustard seed, crushed chillies and desicated coconut and saute for a min. Then add the chopped kale.

Cook in a med heat until kale is soft and cooked .

Serve with boiled rice.

Enjoy your cooking

Love

Mom

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Nutrition

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Serving Size: 1 Serving (8483g)
Recipe Makes: Servings

Calories: 11470
Calories from Fat: 5938 (52%)

Amt Per Serving		% DV

	Total Fat 659.8g	880 %
	Saturated Fat 411.8g	2059 %
	Monounsaturated Fat 191.3g
	Polyunsanturated Fat 21.7g
Cholesterol 2338.6mg		720 %
Sodium 12196.2mg		421 %
Potassium 26191.5mg		689 %
Total Carbohydrate 863g		254 %
	Dietary Fiber 7g	28 %
	Sugars, other 856g
Protein 563g		804 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 11470

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