Preheat oven to 350 and spray a loaf pan with non-stick cooking spray. Put the crackers in a sandwich bag and crush them. Put meat, egg, cracker crumbs, Rotel tomatoes, onion soup mix, celery salt, garlic, parsley, and bell pepper in a medium mixing bowl and mix all ingredients well with clean hands. Turn the meat mixture into the loaf pan and pat down gently to form a loaf. Pour the ketchup on top and spread it evenly over the meat with a spoon. Bake at 350 for at least an hour. We like ours slightly brown on top and that usually takes about 1 hour and 20 minutes.
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|Serving Size: 1 Serving (153g)|
|Recipe Makes: 6|
|Calories from Fat: 113 (51%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 86mg||26 %|
|Sodium 487.4mg||17 %|
|Potassium 429mg||11 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 9.5g|
|Protein 16.3g||23 %|
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Calories per serving: 221
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