Onion soup
For 2 pies double the recipe above and us3 a large can of pumpkin
Mix everything together
Shake in lots of pumpkin pie spice, up to half of those little containers
If the mixture seems a little thick add more milk, if it seems to soupy add a little flour (I hold back a little of the milk till a see the consistency)
Bake at 425 for 15 minutes
Turn the oven down to s50 and bake for another 50 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (632g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 219 | ||
Calories from Fat: 64 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.1g | 10 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 26.7mg | 8 % | |
Sodium 56245.4mg | 1939 % | |
Potassium 738mg | 19 % | |
Total Carbohydrate 23g | 7 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 23g | ||
Protein 16g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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