Everything to pack all four lunches
1. Use turkey, cheese and veggies to make (4) wraps. No tomato or mustard on Liam's.
2. Slice (4) apples and coat with lemon juice to keep from browning. Package with a slice of lemon. For a treat you can add a sprinkle of cinnamon
3. Slice carrots and divide into four snacks; feel free to add extra veggies for Mum & Dad
4. Divide bits and bits into four snacks
5. Emily and Liam both get a granola bar; Mum and Dad get yoghurts.
6. Reduce everything accordingly if Mum is travelling.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (534g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 668 | ||
Calories from Fat: 169 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 55.3mg | 17 % | |
Sodium 1417.3mg | 49 % | |
Potassium 810.8mg | 21 % | |
Total Carbohydrate 74.7g | 22 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 67g | ||
Protein 26.6g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 668
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