This takeout favorite is typically laden with beef and coated with a sticky-sweet sauce. Our makeover makes crisp-tender snow peas, broccoli, and carrots the star, with seared flank steak as the supporting player. We also balanced the blend of brown sugar, soy sauce, and sesame oil in the sauce. We’ve kept our version family friendly by omitting the heat, but you can add a sliced red chile or a healthy pinch of crushed red pepper if you like. You can also change up the vegetables: Try snap peas, mushrooms, red bell pepper, or cauliflower florets.
See original recipe: http://www.cookinglight.com/r...
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Serving Size: 1 Serving (371g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 329 | ||
Calories from Fat: 124 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 29.8mg | 9 % | |
Sodium 405mg | 14 % | |
Potassium 1073mg | 28 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 22.5g | ||
Protein 25.7g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 329
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