Try this Monikas Dal recipe, or contribute your own.
Suggest a better descriptionWash lentils thoroughly by placing in bowl and covering with water. Remove any that float, drain well. In heavy based skillet, heat ghee (or butter) and fry onion, garlic and ginger a few minutes over medium heat until onion is golden brown. Add tumeric and mix to combine well. Add lentils. Fry mixture about 2 minutes. Add hot water and bring mixture to boil, then reduce heat so mixture is just simmering. Cover and cook 15 to 20 minutes. Add salt and garam masala. Stir well and finish cooking lentils until they are soft and consistency of mixture is quite thick. If theres too much liquid, remove cover so liquid will evaporate. Spoon into serving dish. Sprinkle with coriander.
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 50 | ||
Calories from Fat: 39 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 11.4mg | 4 % | |
Sodium 583.6mg | 20 % | |
Potassium 49mg | 1 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.2g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 50
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