A great South African , to turn your steak or burger,pork ribs or grilled chicken into a restaurant experience
1. In a pot over a medium heat with some oil. Cook the onions and garlic until soft.
2. add all the rest of ingredients. Stir to combine and heat through. Reduce heat to low and simmer 30/40 minutes
3 Serve generous lashings on beautifully cooked steak or burgers
Mrs Balls chutney is available in supermarkets
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (283g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 98 (60%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||15 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 0mg||0 %|
|Sodium 3911.2mg||135 %|
|Potassium 871.1mg||23 %|
|Total Carbohydrate 16.3g||5 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 12.8g|
|Protein 3g||4 %|
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Calories per serving: 164
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