A great South African , to turn your steak or burger,pork ribs or grilled chicken into a restaurant experience

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Name: Monkey Gland Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8
Cuisine: South African
Ingredients: Oil for frying; 1 Onion finely chopped; 1 teaspoon Garlic crushed; 4. 1/4 fl oz water; 2.5 cups tinned chopped tomatoes; 1 cup Tomato sauce; 1/2 cup Worcestershire sauce; 200ml hot chutney Mrs Balls Hot chutney in supermarket; 6 tablespoons Sugar; 2 tablespoons Vinegar; 1 teaspoon Tabasco sauce

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INGREDIENTS

Oil ; for frying
1 Onion ; finely chopped
1 teaspoon Garlic ; crushed
4. 1/4 fl oz water
2.5 cups tinned chopped tomatoes
1 cup Tomato sauce
1/2 cup Worcestershire sauce
200ml hot chutney ; Mrs Balls Hot chutney in supermarket
6 tablespoons Sugar
2 tablespoons Vinegar
1 teaspoon Tabasco sauce

Servings

INSTRUCTIONS

1. In a pot over a medium heat with some oil. Cook the onions and garlic until soft.

2. add all the rest of ingredients. Stir to combine and heat through. Reduce heat to low and simmer 30/40 minutes

3 Serve generous lashings on beautifully cooked steak or burgers

NOTES

Mrs Balls chutney is available in supermarkets

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Nutrition

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Serving Size: 1 Serving (283g)
Recipe Makes: 8 Servings

Calories: 164
Calories from Fat: 98 (60%)

Amt Per Serving		% DV

	Total Fat 10.9g	15 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 3.2g
Cholesterol 0mg		0 %
Sodium 3911.2mg		135 %
Potassium 871.1mg		23 %
Total Carbohydrate 16.3g		5 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 12.8g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 164

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