Very Simple Monkfish Recipe. I had something similar in Venice Italy. I have been searching forever for a monkfish recipe with no luck. In fact I became rather intimidated as most sites I found info on said Monkfish was difficult to prepare. So I made this one up Myself. My Husband & children loved it. The cooking and ingredient quantities are estimated as I just threw everything together & this was the 1st time I made this.
See original recipe: https://www.food.com/recipe/m...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 serving(s) (217g) | ||
Recipe Makes: 4 serving(s) | ||
|
||
Calories: 308 | ||
Calories from Fat: 308 (100%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 34.5g | 46 % | |
Saturated Fat 21.9g | 109 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 91.5mg | 28 % | |
Sodium 245.5mg | 8 % | |
Potassium 16.2mg | 0 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.3g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.