Try this Monkfish Kebabs recipe, or contribute your own.
Suggest a better descriptionCut fish into 1 inch cubes. wash pepper and deseed it. Cut into 1 inch pieces. To make marinade, mix olive oil, lemon juice, crushed clove of garlic and rosemary in a glass or china bowl. Do not use metal. Add salt and pepper. Put in fish, turning occasionally. Keep in marinade in fridge for 90 minutes to 2 hours. It can stay in the marinade for up to six hours, but not longer. When youre ready to cook kebabs, put fish on to skewers, not more than 3 or 4 cubes on each skewer, with pieces of pepper between each cube. Begin and end with pepper. Make sure all the pieces touch, but dont squash together. Push all up to sharp end, leaving a long handle to hold easily under grill or on barbecue. Line grill with foil - saves washing up! - and grill for 5 to 6 minutes a side. Do not put them too close to the heat - they will burn on the outside before they are cooked inside - these cubes are really meaty. They should take about 10 to 12 minutes to cook properly so they are succulent inside with wonderful borwn crispy bits on the outside. Serve with a rice pilau or even just crusty bread with some lemon juice to squeeze over them. Source: Michael Barry, Yes! Magazine
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 159 | ||
Calories from Fat: 54 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 42.5mg | 13 % | |
Sodium 69.4mg | 2 % | |
Potassium 680.4mg | 18 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 24.6g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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