Segment the grapefruit by peeling away the skin and white pith with a sharp knife. Remove each segment and discard the rest. Fry monkfish in small amount of olive oil until just cooked. Make sauce by gently heating the butter and olive oil in a saucepan over a low heat - when warm add grapefruit, capers and chopped parsley. Pour over the fish. NOTES : An ideal dish for a dinner party or special occasion. Fresh tuna or prawns may be used instead of minkfish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1048g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1319 (91%)|
|Amt Per Serving||% DV|
|Total Fat 146.5g||195 %|
|Saturated Fat 65.8g||329 %|
|Monounsaturated Fat 63.3g|
|Polyunsanturated Fat 9.3g|
|Cholesterol 243.8mg||75 %|
|Sodium 1169.9mg||40 %|
|Potassium 689.1mg||18 %|
|Total Carbohydrate 37.2g||11 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 36.5g|
|Protein 3.4g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1449
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!