Try this Monterey Bean Bake recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350. Prepare a 8" square dish with cooking spray; set aside. In a mixing bowl, combine beans, corn, 1/4 cup cheese, tomato sauce, bell peppers, and onions. Pour into prepared dish. In another mixing bowl, combine corn meal, milk, and egg white. Pour over bean mixture. Bake 40 minutes. Sprinkle with remaining cheese and continue to bake for 2 minutes or until cheese melts. Recipe By : The Quaker? Oats Company Posted to EAT-L Digest 28 October 96 Date: Tue, 29 Oct 1996 11:22:47 -0600 From: "Anita A. Matejka"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (176g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 86 | ||
Calories from Fat: 29 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.2g | 4 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 9.9mg | 3 % | |
Sodium 104.8mg | 4 % | |
Potassium 224.9mg | 6 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 7.3g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.