Making this one-dish meal is even faster than waiting for the Chinese food to arrive - and it's a brilliant use of packaged coleslaw mix and presliced wild mushrooms. Since you can't buy moo shu pancakes at supermarkets, flour tortillas are a perfect cross-cultural substitute.
TOTAL TIME: 40 MIN
pair with Riesling
1.Preheat the oven to 200?. Stack and wrap the tortillas in foil and heat until warmed through.
2.Heat a large wok or skillet until very hot to the touch. Add 1 tablespoon of the oil and heat until smoking. Add the shrimp and stir-fry over high heat until lightly browned and cooked through, about 2 minutes. Scrape the shrimp onto a large platter. Add 2 tablespoons of the oil to the wok. Stir the eggs, season them with salt and pepper and add to the wok. Cook, stirring, until large soft curds form, about 2 minutes. Scrape the eggs onto the platter with the shrimp.
3.Add 2 tablespoons of the vegetable oil to the wok. Add the ginger, garlic and mushrooms and stir-fry over high heat until lightly browned, about 4 minutes. Add the remaining 1 tablespoon of oil. Add the coleslaw mix and scallions, season with salt and pepper and stir-fry until the cabbage is just wilted but still crunchy, about 4 minutes. Return the shrimp and egg to the wok, add the 1 tablespoon of hoisin sauce and stir-fry just until combined. Transfer the moo shu shrimp to a large bowl and serve with the warmed tortillas, cilantro leaves and hoisin sauce.
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|Serving Size: 1 Serving (1311g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 951 (28%)|
|Amt Per Serving||% DV|
|Total Fat 105.6g||141 %|
|Saturated Fat 24.4g||122 %|
|Monounsaturated Fat 51.5g|
|Polyunsanturated Fat 22.3g|
|Cholesterol 968mg||298 %|
|Sodium 6272.7mg||216 %|
|Potassium 2107.8mg||55 %|
|Total Carbohydrate 475.9g||140 %|
|Dietary Fiber 29.4g||118 %|
|Sugars, other 446.5g|
|Protein 122.7g||175 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3381
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