Making this one-dish meal is even faster than waiting for the Chinese food to arrive - and it's a brilliant use of packaged coleslaw mix and presliced wild mushrooms. Since you can't buy moo shu pancakes at supermarkets, flour tortillas are a perfect cross-cultural substitute.
TOTAL TIME: 40 MIN
pair with Riesling
1.Preheat the oven to 200?. Stack and wrap the tortillas in foil and heat until warmed through.
2.Heat a large wok or skillet until very hot to the touch. Add 1 tablespoon of the oil and heat until smoking. Add the shrimp and stir-fry over high heat until lightly browned and cooked through, about 2 minutes. Scrape the shrimp onto a large platter. Add 2 tablespoons of the oil to the wok. Stir the eggs, season them with salt and pepper and add to the wok. Cook, stirring, until large soft curds form, about 2 minutes. Scrape the eggs onto the platter with the shrimp.
3.Add 2 tablespoons of the vegetable oil to the wok. Add the ginger, garlic and mushrooms and stir-fry over high heat until lightly browned, about 4 minutes. Add the remaining 1 tablespoon of oil. Add the coleslaw mix and scallions, season with salt and pepper and stir-fry until the cabbage is just wilted but still crunchy, about 4 minutes. Return the shrimp and egg to the wok, add the 1 tablespoon of hoisin sauce and stir-fry just until combined. Transfer the moo shu shrimp to a large bowl and serve with the warmed tortillas, cilantro leaves and hoisin sauce.
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Serving Size: 1 Serving (1311g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 3381 | ||
Calories from Fat: 951 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 105.6g | 141 % | |
Saturated Fat 24.4g | 122 % | |
Monounsaturated Fat 51.5g | ||
Polyunsanturated Fat 22.3g | ||
Cholesterol 968mg | 298 % | |
Sodium 6272.7mg | 216 % | |
Potassium 2107.8mg | 55 % | |
Total Carbohydrate 475.9g | 140 % | |
Dietary Fiber 29.4g | 118 % | |
Sugars, other 446.5g | ||
Protein 122.7g | 175 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3381
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