Preheat oven to 350. Mix all the ingredients in mixing bowl. Place in oven safe glass pan. shape into a loaf. Put more bbq sauce or ketchup on top of the loaf. Bake for 45 min to 1 hour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (215g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 115 (33%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 74.5mg||23 %|
|Sodium 611.3mg||21 %|
|Potassium 575mg||15 %|
|Total Carbohydrate 30.2g||9 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 27.6g|
|Protein 27.2g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 350
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.