Excellent grilled steak
In glass baking dish, combine all marinate ingredients. Add flank steak and refrigerate overnight.
Grill over hot coals 4-5 minutes on each side. Thinly slice across the grain of the meat.
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Serving Size: 1 Serving (436g) | ||
Recipe Makes: 3 | ||
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Calories: 837 | ||
Calories from Fat: 520 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 57.8g | 77 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 31.7g | ||
Polyunsanturated Fat 11.1g | ||
Cholesterol 104.5mg | 32 % | |
Sodium 497.6mg | 17 % | |
Potassium 1016.8mg | 27 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 12.9g | ||
Protein 64.2g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 837
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