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Suggest a better descriptionPreheat oven to 350F. Puree beans & parsley in a blender. Put in a bowl & add the other ingredients except the oil. Mix well & spoon onto a baking sheet. Flatten each patty & brush with oil. Bake until crusty & golden, about 15 minutes. This can be re-heated once cooked by frying in hot oil with some seasonings in the oil.
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Serving Size: 1 Serving (63g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 102 | ||
Calories from Fat: 40 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.4g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 18.6mg | 6 % | |
Sodium 173.3mg | 6 % | |
Potassium 157.6mg | 4 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 9.6g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 102
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