4 tablespoon cocoa nibs (blended and roasted)
1 tablespoon cocoa powder
10 drops coffee extract
2 small scoop of matcha traditional ceremonial grade powder or yerba mate instant powder
1/2 - 1 teaspoon mct
1/4 teaspoon chia seed
blend for soup or up to 2 min or use frother
switch around with ghee, and andreas seed oils
also: mct, black seed oil, turmeric extract with natural vanilla
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3g)|
|Recipe Makes: Servings|
|Calories from Fat: 1 (10%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 13.2mg||0 %|
|Potassium 18.7mg||0 %|
|Total Carbohydrate 2.2g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 2.1g|
|Protein 0.2g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 10
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