Combine all the dry ingredients (except apples and carrots) in a large bowl. In another bowl whisk together the egg, sugar, buttermilk/yogurt, mollasses, oil. Add to the dry stuff. Mix until moist. Add carrot and raisins. Bake at 350 for 25-30 minutes. Either makes 12 muffins or 24 bars (based on a 13x9 pan) Recipe by: Net Posted to JEWISH-FOOD digest by Annice Grinberg
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|Serving Size: 1 Serving (53g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 7 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 17.6mg||5 %|
|Sodium 158.9mg||5 %|
|Potassium 102mg||3 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 30.1g|
|Protein 2.7g||4 %|
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Calories per serving: 139
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