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Name: Morning Glory Muffins
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 18
Cuisine: not set
Ingredients: 1/2 cup flour; 1/2 cup oats ground to flour; 1 1/2 cups whole wheat flour; 1 cup Brown sugar; 2 teaspoons Baking soda; 2 teaspoons ground cinnamon; 1/2 teaspoon salt; 1 cup shredded carrot; 1 cup shredded zucchini; 1 cup shredded apple; 1 teaspoon fresh ginger grated; 3/4 cup craisins; 1/2 cup pecans chopped; 1/3 cup flaked sweetened coconut; 3/4 cup buttermilk; 1/2 cup vegetable oil; 2 teaspoons Vanilla extract; 2 eggs

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INGREDIENTS

1/2 cup flour
1/2 cup oats ; ground to flour
1 1/2 cups whole wheat flour
1 cup Brown sugar
2 teaspoons Baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
1 cup shredded carrot
1 cup shredded zucchini
1 cup shredded apple
1 teaspoon fresh ginger ; grated
3/4 cup craisins
1/2 cup pecans ; chopped
1/3 cup flaked sweetened coconut
3/4 cup buttermilk
1/2 cup vegetable oil
2 teaspoons Vanilla extract
2 eggs

Servings

INSTRUCTIONS

Combine flours, sugar, baking soda, cinnamon and salt in a large mixing bowl. Stir in carrots, zucchini, apple, ginger, craisins, nuts and coconut. Combine oil, buttermilk, vanilla and eggs, stir with a whisk until well combined. Add oil mixture to four mixture, stirring just until moist.

Spoon batter into 18 greased muffin cups. Bake at 350 degrees fro 25 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately and cool on wire rack.

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Nutrition

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Serving Size: 1 Serving (122g)
Recipe Makes: 18 Servings

Calories: 447
Calories from Fat: 257 (57%)

Amt Per Serving		% DV

	Total Fat 28.5g	38 %
	Saturated Fat 14.1g	71 %
	Monounsaturated Fat 9.7g
	Polyunsanturated Fat 3g
Cholesterol 55.2mg		17 %
Sodium 187.4mg		6 %
Potassium 201.6mg		5 %
Total Carbohydrate 47.2g		14 %
	Dietary Fiber 3g	12 %
	Sugars, other 44.1g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 447

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