Preheat oven to 350 degrees. Cook black beans in water with bay leaves, oregano and salt until done, approximately 1 hour. Strain and keep the liquid. Heat lard in a medium sized saute pan over medium heat and cook bacon until it begins to render fat. Add chorizo, ham, onions, peppers, and garlic. Cook for 5 minutes, then add cumin. Next add cooked beans, rice, and reserved bean liquid. Cover with a banana leaf and place in oven. Cook for approximately 20 minutes or until rice is done and all the liquid is incorporated. Per serving: 3945 Calories (kcal); 276g Total Fat; (63% calories from fat); 170g Protein; 183g Carbohydrate; 535mg Cholesterol; 8503mg Sodium Food Exchanges: 10 Grain(Starch); 21 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 41 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0038 Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 490 (41%)|
|Amt Per Serving||% DV|
|Total Fat 54.5g||73 %|
|Saturated Fat 20.6g||103 %|
|Monounsaturated Fat 24.5g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 48.7mg||15 %|
|Sodium 181.5mg||6 %|
|Potassium 343.5mg||9 %|
|Total Carbohydrate 162.3g||48 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 153.8g|
|Protein 14.8g||21 %|
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Calories per serving: 1207
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