Dredge beef in flour and salt and brown in oil. Pour off drippings. Add spices, celery, onion and garlic. Stir in juice and water. Cook slowly 1 hour. Add carrots and cook 30 minutes more. Add pineapple and tomatoes and heat through. Garning with parsley. Makes 8 servings.
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|Serving Size: 1 Serving (279g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 25 (27%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 33.5mg||1 %|
|Potassium 303.9mg||8 %|
|Total Carbohydrate 17.5g||5 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 14.3g|
|Protein 2.1g||3 %|
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Calories per serving: 94
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