Try this Moroccan Cauliflower and chickpea tagine with harissa and preserved lemon recipe, or contribute your own.
Suggest a better description1 Heat the butter and oil in the base of a tagine or in a heavy-based saucepan, add the onion and cook for 2–3 minutes to soften. Add the garlic, coriander seeds and sugar, then cook for a further 2–3 minutes, until the onion and garlic begin to colour, then toss in the chickpeas and cauliflower florets.
2 Add the chopped tomatoes, stir in the harissa and pour in just enough water to cover the cauliflower. Bring the liquid to the boil, reduce the heat, put on the lid, and cook the tagine gently for about 20 minutes, until the cauliflower has become tender.
3 Season the tagine well with salt and pepper, toss in half the coriander and half the preserved lemon, then cook for a further 5–10 minutes. Garnish with the remaining coriander and preserved lemon.
This hearty tagine is typical of the type of dish cooked in the wooded Middle Atlas region and the lush valleys leading up to the High Atlas. It's a tasty way of preparing cauliflower, broccoli or cabbage, and is often simply served with bread to mop up the sauce.
Serves 4-6
Vegetarian Tagines and Couscous by Ghillie Basan (Ryland, Peters and Small)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (57g) | ||
Recipe Makes: 1 | ||
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Calories: 142 | ||
Calories from Fat: 140 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 14035.9mg | 484 % | |
Potassium 51.9mg | 1 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 0.5g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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